One Rep Max Calculator
Calculate your estimated 1RM and training percentages.
| Percentage of 1RM | Lift Weight | Repetitions |
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Repetition Percentages of 1RM
| Repetitions | Lift Weight | Percentage of 1RM |
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Calculate your estimated 1RM and training percentages.
| Percentage of 1RM | Lift Weight | Repetitions |
|---|
| Repetitions | Lift Weight | Percentage of 1RM |
|---|