Powerlifting Calculator
Gender
Bodyweight
Method
Separately
Added Up
Enter your best bench press, squat and deadlift (conventional or sumo)
Bench Press
reps
Squat
reps
Deadlift
reps
Total Lift
Calculate your powerlifting level for your gender/bodyweight in lb/kg
The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. It takes into account your bodyweight and gender.
You're stronger than
Strength Level boundaries
These are our strength standards for your bodyweight:
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
Powerlifting Strength Standards